Natural Detox has been increasing in popularity for several years. With so many pollutants in the air we breathe and the environment we live in it is likely that awareness of Natural detox will continue to grow in the coming years. Detox is the process of removing toxins from the body.
Whether toxins were inhaled, injected or consumed they tend to stay in the body – often in fatty tissue.
So we cannot just hope to flush the toxins away by drinking a lot of pure water. If only it was so easy to detoxify the body – we would all be a lot healthier and happier.
Natural detox means that we use natural detox supplements and natural detox aids such as a skin brush or maybe an enema kit to help us and not pharmacy drugs which could add to the burden to toxins in the body already.
We need to take a smart approach to detox – one that works with the body’s natural process of detoxification. We do this in several ways…O did I tell you that detox may take several months? It all depends on the toxins you are working on and the state of your health at the time of the detox.
Yes you can follow a detox program for a week or so and it will benefit you if it is well designed but a thorough natural detox will take as many months as it takes the body to process and eliminate the toxins.
General advice is to get healthy as you can before attempting to detox and to follow proper professional guidance of a well qualified detox expert such as a Naturopathic Doctor.
Natural Detox tip : See the whole picture by taking a holistic approach
A holistic detox will take place at a speed that you can handle comfortably. Detox is a stress on you and if you are stressed already you need to pace the detox in line with your strength and ability to cope.
Natural Detox tip; Take the detox step by step
You have a whole body to detox so where do you start? There are 3 major body systems involved in your body detox and we focus on them one after the other to make it as easy as possible to do a proper detox and have as few detox symptoms as possible. My approach is to start with some general detox techniques such as skin brushing and saunas to get the process started in a gentle way. Then we start system by system…
Natural Detox Tip; Start with the colon.
There is a saying that we should start with the end in mind! Never was that more true than in natural detox. Colon cleansing is the first major part of the detox puzzle. This is a pretty easy process and can be done without changing your routine all that much. You may want to spend a month on this stage. Naturally as you detox the colon you’ll be following a clean healthy diet with as much fresh salads and vegetables as possible.
Natural Detox Tip: Continue with a kidney detox
The second major stage of a natural detox is to follow a good kidney detox. There are several natural detox supplements to support the kidneys and there are many kidney cleansing herbs. Take it easy and take a month and as I said above take professional advice too.
Natural Detox Tip: we get to the liver!
The liver is the most serious and dedicated detox organ in the body and we need to prepare the body properly before we start to do liver cleansing or liver detox. Again there are several super liver detox nutrients and supplements and liver detox herbs too.
A clean diet including alcohol avoidance is important when detoxing the liver. As the natural detox tips above are followed the body will feel more energetic and yes you may get some healing side effects. You may get headaches or rashes breaking out on the skin.
This is why it is best to detox with a Naturopath helping you. After the detox you will likely sleep better, feel more energetic and have clearer skin. There are many benefits of going through a natural detox. If you care about keeping healthy and are willing to put in the effort then the natural detox tips above will help you achieve better health and lead a happier and fuller life.